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Care@Work

Caring for your family while you are at work can often be a challenge. Whether you need after-school care, care for a child who is home ill or havethe responsibility for aging parents, sometimes you need additional support, even at a moment’s notice. The College of Medicine knows that life can be unpredictable, so to…

Mindful Relaxation Minutes Weekly Sessions

The Department of Psychiatry is pleased to announce the start of “Mindful Relaxation Minutes”, a weekly thirty-minute opportunity to rejuvenate. Over the course of the year we will learn how to practice various proven ways to reduce stress levels, including Mindfulness, Yoga Nidra, Progressive Muscle Relaxation, Autogenic Training and Breath Work. Sessions will be led…

Wellness

The UF & UF Health Wellness Committee, along with GatorCare, is dedicated to bringing wellness opportunities to all UF and UF Health employees, regardless of insurance coverage.   Get Involved Visit the Calendar for the most up-to-date listing of wellness opportunities including free group fitness classes and monthly Wellness Wednesday presentations Visit the Quarterly Spotlight…